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    Online Personal Trainer – A New Trend!

    Fitness the trending thing that is making people all over the world go crazy over. People have become extremely cautious about the kind of food they eat or the number of kilometers they run or walk and even the number of hours they sleep. These factors are actually of utmost significance when rebuilding and shaping […] More

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    30 Days Push Up Challenge

    If you have not attempted the push up yet, set yourselves up. In the event that you have ignored Push Ups every time then you are really missing something important in your life. This Push Up is evidently the best and awesome exercise for reinforcing your inner body. Include Push Up workout into your workout […] More

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    6 Awesome Hacks To Eat Better

    Feeling low? There can be hundreds of thousands of reasons including your food choices. Many of you would have faced this earlier. Your eating habits play a dominant role to shape you from both inside out. Wouldn’t it be convenient to know How To Eat Better? Even small changes made in diet can have an […] More

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    10 Things All Cyclists Should Do Before Bed

      There’s no denying the strong correlation between sleep and performance on the bike. There’s a reason you feel sluggish as you grind up a hill after staying out too late the night before. There’s also a reason why you feel punchy and mentally engaged after a good night’s rest. Not only does sleep affect […] More

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    Understanding Hip Flexor Strain

    What are your hip flexors? Lifting your knee toward your body takes the work of many muscles, which are collectively known as your hip flexors. The hip flexor muscles include: the iliacus and psoas major muscles, also known as your iliopsoas the rectus femoris, which is part of your quadriceps These muscles and the tendons […] More

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    The Best Stretches for Tight Hip Flexors

    Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. They let you to walk, kick, bend, and swivel your hips. But if your muscles are too tight or if you make a sudden movement, your hip flexors can stretch or tear. […] More

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    6 Mental Training Tricks for Achieving Running Success

    6 Mental Training Tricks for Achieving Running Success If you want to reach your full running potential, the most surefire way to do it is with consistent training. But interval runs and fartlek workouts are not the only tools that can help reach your running potential. The fact is, having a few mental tricks up […] More

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    7 Explosive Moves To Get Faster And Stronger

    When you think about improving your run times, the obvious come to mind: speedwork, hills, strength-training. What is often overlooked? Power. Adding the right mix of plyometrics – explosive, energy-honing exercises – to your training can make your usual kays feel like you’ve switched to warp-speed mode. “Plyometrics are great for converting strength into speed […] More

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    The 7 Hip Flexors Stretches Runners Should Do

    Looking for some of the best hip flexors stretches? You’re in the right place. In today’s article I’ll show you how to stretch your hips in a safe and comfortable way. But first things first, let’s talk about why you need to add a few hip opening stretches to your training routine. Running & Hip Flexors Tightness […] More

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