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    The proven ways to deal with the reality of today

    Many people are grappling with this year’s depressing and disturbing news—meaning, they want to turn away, but they just can‘t. The constant focus on partisan politics—as well as murders and mayhem—is taking a real toll on peoples’ psyches. The surgeon Dr. Christiane Northrop says our nervous systems simply weren’t designed to handle a daily barrage of bad news […] More

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    The Top 5 Foods for Incredible Brian Health

    Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari. If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment. When […] More

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    5 Mistakes You Might Be Making with Raw Chicken


    There’s a reason “tastes like chicken” is such a popular phrase. Most home cooks reach for boneless, skinless chicken breast for just about any meal. Chicken is cheap, plentiful, and pairs with nearly anything. But it’s important to remember to take heed when preparing this bird. Raw chicken can be harmful if it’s not handled […] More

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    This Is the Most Painful Place to Get Stung by a Bee

    The answer might surprise you There isn’t really a good place to get a bee sting. Ideally, it’s best to avoid the painful sting in the first place. If you are a sting victim, however, you might feel better knowing there are places on the body where stings could be more painful than others. Although […] More

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    How To Stop Giving A Damn What Other People Think

    It’s so easy for us to default into focusing on our image and what others see of us because our minds have adjusted to the use of social media. We see others gaining more followers, more likes, and more friends based off of what we see in their posts—an edited image of who they really […] More

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    How To Stop Thinking About Them

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    You wake up, check your phone, brush your teeth, get dressed, start making breakfast, and then you remember the way he likes his eggs. Scrambled, sprinkled in pepper, and doused in hot sauce. The next day, you only make it to brushing your teeth before you can see him looking back at you in the […] More

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    Don’t Say ‘Maybe’ If You Want To Say ‘No’


    Another day brings another manufactured internet controversy. This time it was over a shirt from Forever 21, which had a supposedly offensive and dangerous message. Except it didn’t. Because the line on the shirt is one of the most hardest lessons to learn in life–one that doesn’t come easy and almost always come from experience. What did […] More

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    How to Find Gratitude When Everything Goes Wrong


    Angel and I recently interviewed a minimum wage motel housekeeper in Miami for a project we’re working on to support our New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs.  “Do you like your job?” we asked her.  To our surprise, she smiled from ear to […] More

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    The Worst Mistakes of First-Time Job Hunters

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    Start your job search smart by avoiding these pitfalls and following these tips straight from career coaches and job recruiters. 1. Search smarter An April 2011 survey conducted by Braun Research on behalf of Adecco Staffing U.S. found that 71 percent of 500 recent four-year college graduates would have done something differently to prepare for […] More

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    7 Best Movies like Black Hawk Down (2001)

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    Action/war drama based on the best-selling book detailing a near-disastrous mission in Somalia on October 3, 1993. On this date nearly 100 U.S. Army Rangers, commanded by Capt. Mike Steele, were dropped by helicopter deep into the capital city of Mogadishu to capture two top lieutenants of a Somali warlord. This led to a large […] More

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    Live Your Life In Colour


    Every morning look at yourself in the mirror and ask, if today was my last day, would I want to do what I’m doing today? If the answer is no then find what you’re really passionate about and do it. If the answer is yes, continue doing what you’re doing. Create a life based on […] More

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    Emotions and Weight-Loss

    Weight-loss is about majoring in the majors.  It’s not about how you “butter your bread.” Often, people can be obsessive with weight-loss behavior.  Weight-loss and weight maintenance can become a ritualistic, compulsive cycle.  Charlie Whitfield, author and addictions expert calls the pattern the “repetition cycle.”  Anxiety and depression mount, followed by the urge to eat, […] More

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    One Insanely Popular Love Story that Breaks Too Many Hearts

    We make our relationships so much harder than they need to be.  The difficulties started when conversations became texting, feelings became subliminal, sex became a game, the word “love” fell out of context, trust faded as honesty waned, insecurities became a way of living, jealously became a cyclical routine, being hurt started to feel natural… […] More

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