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  • WWE Legend Big Show’s 7 Weight Loss Exercises You Need To Do

    In the following article, we will share the 7 most amazing weight loss exercises that were reported to be used by the biggest WWE Star and were able to deliver above fantastic results, results that all of us could benefit from, thinking about how the summer is knocking on our doors. We all wish to […] More

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  • Which is the safest Oil for Cooking?

    These days, the shelf of the cooking-oil section of the supermarket is a crowded spot. This abundance of oil options can cause confusion about which oils may be the healthiest ones to use. Over the past 10 years, the landscape of cooking oils has changed, said Jo Ann Carson, a professor of clinical nutrition at […] More

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  • Your phone affects your brain even when you are not using it, according to Harvard

    We are well aware of the far-reaching psychological, sociological, and cultural affects of smartphones and social media—and we know that we could all stand to take a break from technology. But as Harvard Business Review reports, it’s not enough to put your phone aside, face-down on your desk—its mere presence can still affect your ability to be productive throughout the […] More

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  • Being single kills faster than obesity, study says

    Loneliness is deadlier than obesity and should be considered a public health risk, experts have warned. Those with bad social connections have a 50 percent increased risk of early death compared to those with good social connections, a review of studies on loneliness suggests. Researchers in the US looked at 218 studies into the health […] More

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  • 10 Warning Signs Of Skin Cancer Everyone Should Know About

    Melanoma is a cancer that develops in melanocytes, the pigment cells present in the skin. It can be more serious than the other forms of skin cancer because it may spread to other parts of the body (metastasize) and cause serious illness and death. An illness that affects an individual’s skin cells, skin cancer is […] More

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  • Top 4 Bodyweight Leg Exercises For Muscular Legs

    When using targeted leg exercises, you can build strong legs and add strength to the lower part of your body. You can use go to a gym and use their equipment. Otherwise, you can stay in the comfort of your home and do bodyweight leg exercises without using any equipment whatsoever. Some of the body’s […] More

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  • How to Make Your Skin Glow in Just Two Minutes

    ‘Massage makes you an active partner with your skin,’ says Su-Man. ‘It allows the blood and energy to flow to your face, giving it a lifted and brightened appearance.’ Sounds good to us! But before you scroll down for Su-Man’s video, check out her 4 top self-massage tips first: 1. ALWAYS WORK AGAINST THE EXPRESSION […] More

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  • Yes, sitting too long can kill you, even if you exercise – Resaerch

    Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published in Annals of Internal Medicine found. There’s a direct relationship between time spent sitting and your risk of early mortality of any cause, researchers […] More

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  • How to Care for a Sprained Ankle

    Ankle sprains are very common injuries. There’s a good chance that while playing as a child or stepping on an uneven surface as an adult you sprained your ankle–some 25,000 people do it every day.​​​ Sometimes, it is an awkward moment when you lose your balance, but the pain quickly fades away and you go […] More

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  • 10 Things You Shouldn’t Do While Tired

    It goes without saying that you shouldn’t drive or, um, operate heavy machinery, but these surprising moves are also a bad idea when you’re exhausted. Don’t: Hit the gym full force IZF/ISTOCK “Working out [hard] when you’re tired is a waste of time if you don’t have the energy to keep up with your regular […] More

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  • Heart Health Breakthroughs That Could Save Your Life

    Advancements in prevention, diagnosis, and treatment are helping more people survive heart attacks and live longer than ever before. A test that checks for genetic heart conditions TATIANA AYAZO/RD.COM,SHUTTERSTOCK Your genes may be working against your heart. In a landmark study, a group of international researchers pinpointed a blood test that can screen for “all […] More

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  • 8 Silent Signs Stress Is Making You Sick

    Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their physical or mental health. If you have any of these symptoms, your stress might be making you sick. Here’s how to combat them. You break out in hives ISTOCK/JOEL CARILLET If you’re suddenly covered in […] More

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