Nowadays the world is crazy about plant-based milk. The growing popularity of this product can be partially explained by the worldwide trend of veganism. However, the problem of lactose intolerance existed long before this started. It turned to be not as rare as it was once considered.
The newest studies claim that over 65% of people worldwide have a certain form of lactose intolerance. It is linked to digestive disorders, overweight, and even celiac disease. Mammal milk is a good option for mammal infants but not for humans. Many have difficulties with digesting it, and it is too rich in fat and sugar.
Why Plant-Based Milk Is an Option?
Plant-based milk is not actual milk, it’s a milk substitute made of the plant extracts. Different plants are used for this. The most popular plant-based products are coconut, soy, and almond milk. This milk doesn’t contain lactose that gives the human body unwanted effects that mammal milk gives.
What are the benefits of plant-based milk except for the absence of lactose? The nutritive value of each milk depends on the product it’s made from. However, all of them have something in common.
1. Plant-based milk has fewer calories and smaller GI.
2. It contains vitamins E, K, PP, B group, folium acid, and niacin.
3. It contains multiple micro and macro elements that are very important for our health.
4. It is easily digested by people of any age.
5. It contains phytoestrogens that help balance hormones.
Different types of plant-based milk have their own unique benefits for human health. Let’s observe the most popular ones.
It contains 24 amino acids and unsaturated fatty acids. Coconut milk helps balance metabolism and arterial pressure, improves digestion and has anti-inflammatory properties. It can even relieve PMS symptoms (however, it won’t treat it so it’s best to talk to a pelvic pain specialist).
It is rich in proteins that make it a good alternative to meat. Soy has the ability to reduce the level of “bad” cholesterol in the blood. Phytoestrogens in soy milk make it a good option for women who suffer from gynecological diseases that are hormonally dependent.
This type of plant-based milk is rich in calcium and antioxidants. Its gentle taste and flavor make it a good option for the various drinks and recipes. Everything you cook with almond milk instead of regular milk will have a more interesting taste and less fat and calories.
Are There Any Contraindications to Plant-Based Milk?
There are very few. Plant-based milk can cause an allergic reaction for some people. In addition, phytoestrogens aren’t recommended for people who suffer from hormonal disorders because of the increased estrogen production. As you can see, plant-based milk can be a good option not only for those who suffer from lactose intolerance but for everybody who cares about their weight and health.