10 Super Foods For Your Healthy Heart

Superfoods are those foods that have great nutritional and healing properties, which can be included in the heart patient diet. Superfoods make you feel healthy, fight diseases and makes you feel great. Some are detoxing, some give you energy and some are amazing antioxidants.

Here Are 10 Heart Healthy Food List That Will Protect You From Heart Diseases:

 

Blueberries

The petite looking blue berries are not only delectable in taste but are also packed with antioxidants. These antioxidants in blueberries reduces the saturation of LDL cholesterol in artery walls, which in turn reduces cardiovascular disease and chances of heart stroke.

Salmon

Oily fishes such as salmon contains omega-3s. This fat is believed to reduce the risk of developing cardiovascular disease by lowering the levels of triglycerides and free radicals in the body. Omega-3 fatty acids prevent blood clots making the heart less vulnerable to life-threatening heart diseases.

Soy Protein

To help your heart stay healthy, Soy foods are low in saturated fat, are cholesterol-free, and contain high-quality protein, essential fatty acids, dietary fiber, and numerous other nutrients – Soy protein not only lowers blood cholesterol, but has been found to contribute to increasing good cholesterol (HDL) and lowering triglyceride levels.

 

Oatmeal

Oats are loaded in dietary fiber and have a range of healthy properties. Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of LDL Cholesterol A half-cup daily serving of oatmeal contains only very low calories and keep body weight to a healthy level.

Green Tea

A steaming cup of green tea is chock-full of good-for-you catechins and flavonols. So people drinking two cups of green tea a day are likely to have a low risk of getting a heart attack.

 

Carrots

Carrots are high in carotenoids and are believed to lower the risk of heart disease. They have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids and lowers cholesterol

 

Broccoli

This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants. The carotenoid lutein slows down or prevents the thickening of arteries in the human body, thus fighting against heart disease and stroke. The Vitamin B6 and folate in broccoli also reduces the risk of atherosclerosis, heart attack, and stroke.

 

Spinach

In spinach, a pigment called lutein is present which reduces the occurrence of atherosclerosis, heart attacks, and strokes. Spinach contains a special type of protein that depletes the cholesterol and other fat saturates in the blood vessels.

 

Nuts

People who eat nuts as part of a heart-healthy diet can lower the low-density lipo protein (LDL, or “bad”) level in their blood. High LDL is one of the primary causes of heart disease. Eating a handful of nuts may reduce your risk of developing blood clots that can cause heart attack. Nuts also appear to improve the health of the lining of your arteries. All nuts contain fiber, which helps lower your cholesterol. Unsalted nuts are beneficial.

 

Extra-Virgin Olive Oil

Olive oil lowers the levels of total blood cholesterol, LDL-cholesterol and triglycerides. At the same time it does not alter the levels of HDL-cholesterol, which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low-density lipo proteins.

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