Tea is a part of our life and our diet. If we count only Americans, then there are about 159 million, or even more, people consume tea on any given day.
The stats of 2018 shows 84 billion servings of tea were consumed during the year by Americans. Or we can say 3.4 billion gallons of tea were consumed by Americans alone in the year 2018.
When people are drinking that much tea, then there must be a reason behind that as well. There are many health benefits of tea. Along with that, there are various types of tea, as well.
The herbal tea is more famous for its health benefits, and in this article, you will know 5 surprising health benefits that every person should know.
What is Herbal Tea?
Before we discuss the health benefits of herbal tea, it is better to know what precisely the herbal tea is. The tea plant does not prepare the herbal tea.
Instead of the tea plant, various herbs, roots, and flowers are used to make the herbal tea.
For thousands of years, herbal tea is known for its health benefits among the people of Ancient Egypt and Ancient China. People use to consume herbal tea for its various medicinal benefits and good taste as well.
You can uncover hundreds of various kinds of herbal tea which you can drink for different tastes and varied health benefits.
5 Health Benefits of Herbal Tea
Various herbal teas have different health benefits. These benefits are based on which herb is used in the tea. But here we will discuss only 5 health benefits of herbal tea which are:
1. Anti Aging
Herbal tea can help in protecting the damage of the skin cells in your body.
The antioxidants which can be found in many types of herbal tea can slow down the aging process, which is a big problem for many ladies these days.
The herbal tea also restores the age of cells in the body.
2. Improves Digestive System
When you eat food, and after that, you drink herbal tea, it helps in digesting the food quickly. It improves the digestive system, which in turn keeps you safe from various diseases and health problems.
Spearmint is good for its ability to reduce the urge to overeat. It is an appetite suppressant, and it makes the digestive system smooth.
3. Reduce inflammation
Anti-inflammation is a property of various herbal teas including turmeric, ginger, eucalyptus, peppermint, and more. Herbal tea of Moringa Oleifera also helps in reducing the inflammation.
4. Weight Loss
Even if you are not a fat person, you must be careful about your weight which can be increased by eating junk food.
Herbal teas have ingredients like husk, fennel, psyllium, and lemongrass, which are suitable for burning fat.
These elements of the herbal tea not only help in losing weight, but they also help to keep your body in shape.
Moringa leaves contain the antioxidants, and it contains vitamin C as well. These properties of Moringa Oleifera powder and Moringa tea improves the immune system, which provides protection against many critical diseases.