6 Foods That Are Great For Brain Health

Our brain is like a transmission and controlling hub of our body. Everything and every single activity of our body is somehow connected to the brain. Thus, it is essential to keep your brain happy and healthy because trust me You and your body won’t be able to bear its anger.

Now there are various things you can do to keep your brain healthy like getting a good night’s sleep, participating in physical activities, yoga, meditation, and eating good nutritious food regularly. There are many things, but maybe eating good nutritious food is the easiest effort you can do to maintain the good health of your brain. Many research reports also suggested that Healthy food is the key to a healthy brain.

Is your mother right about the benefits of Almond on the brain? Yes, Of course, Almonds are undoubtedly beneficial for memory and brain. But is it the only source that contributes to the wellness of your brain?

No, Of course not, here we present you the list of good nutritious sources that will take care and enhance your brain health.

 

Coffee:

Coffee contains caffeine and it is the key reason why coffee boosts brain function. It is a healthy beverage if consumed in moderation. It is very beneficial for brain health and Long-term consumption may protect against some of the brain diseases like Alzheimer’s and Parkinson’s.

Coffee does consist of antioxidants also, The combo of caffeine and antioxidants makes your brain able to keep you mentally active and working. Caffeine’s serotonin is a compound that is also related to happiness and wellbeing. Additionally, It also improves concentration levels, alertness, and mood.

 

Turmeric:

Turmeric is used in a lot in Indian Foods. It is a commonly known fact that it is good for the skin and healing power of our body, but do you know it is also one of the Best Foods for Brain Health? The Turmeric features Curcumin which has the capability of break-through the blood-brain obstacles and enters directly in the brain to nourish cells there.

Other then Curcumin Turmeric also has enough antioxidants and anti-inflammatory compounds that help to cure depression, help to get sharp memory and help new brain cells to develop.

If the whole turmeric or powder is not your cup of tea. You can also get all the benefits of turmeric by using turmeric supplements. It also helps in improving arthritis conditions.

 

Broccoli:

Broccoli, a dark green-colored vegetable, might look like cauliflower, but it is a well-known source of energy for the brain. Broccoli contains Protein, Vitamin K, Fiber along with antioxidants. And thus it has enough quantity to nourish your brain and enhance its power.

Broccoli is the major source of Vitamin K that is a nutrient present in the brain cells. These small trees also have antioxidant and anti-inflammatory powers that improve the functionality of our brain.

 

Pumpkin Seeds:

Pumpkin is the symbol-fruit of the Halloween festival. But it is not fair at all, because this is not the only importance of the fruit. The Pumpkin seeds contain various nutrient components such as magnesium, zinc, iron, and copper in an adequate quantity along with the antioxidants.

Magnesium is essential for learning and memory while the other components protect the body and brain from free radical damage. Thus the pumpkin seeds are good nutritious sources that are beneficial for the brain.

 

Dark Chocolate:

Dark Chocolate is a delicious food item but it is equally nutritious for your brain. Dark Chocolate features high quantities of Cocoa/Cacao powder. Cocoa or cacao is known as a brain-boosting cluster of components like caffeine, antioxidants, and flavonoids.

Serotonin is released by Caffeine is something related to happiness and wellbeing, whereas the antioxidant protects your body and mind from radical damage. And flavonoids improve the ability of the brain to deal with learning and memory.

There is various artificial content of chocolates in the market thus finding the best quality product is hard thus you can use raw organic cacao powder to get all the beneficial components without losing the quality and you can also use it in your homemade chocolate recipes.

 

Nuts:

Nuts do have calories and fat and they also contain beneficial mono- and polyunsaturated fats. All the compounds benefits for your health. Regular consumption can also improve your cholesterol levels and relax your blood vessels. All these results in a stronger heart. A healthy heart means a satisfied brain thus going a little nutty for nuts is good for your brain.

According to some reports, regular consumption of nuts is also beneficial for preventing neurodegenerative diseases. It is also beneficial to develop a sharp memory.

We also want to mention the benefits of Walnuts separately, because it is considered as the most beneficial nutrition sources. Walnut does have Omega-3 fatty acids, a major component that promotes mental health. These brain look-like nuts also feature melatonin and magnesium the combination also helps in control

 

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Written by Veronika Mehta

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Ali Muhammadur
Ali Muhammadur
1 month ago

very useful.

Rajeev Kumar
1 month ago

Nice information

Evenflow studio
1 month ago

it is helpful advice.

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