Are there any disadvantage Green tea ??? Is Green tea bad for you??? Well, check out for yourself. Here I mentioned are some of surprising green tea health risks.
1.Disadvantages of Green Tea – Stomach Problems
As we are discussing the disadvantages of green tea, Caffeine could be the main cause. Though green tea has a low amount of caffeine than other tea, it is still can cause so many problems, this is due to caffeine increases the quantity of acid involved in digestion system and ultimately this can cause pain.
2.DISADVANTAGES OF GREEN TEA – DEFICIENCY OF IRON AND ANEMIA
Studies conducted in previous decades suggested that consumption of too much green tea could lead to the deficiency of iron and anemia. Especially, consumption of green tea after an iron-rich meal can make main compounds in tea and bind to the iron and if this occurs the green tea will lose its potential as antioxidants.
The main compound in green tea is EGCG, is also known to inhibit an enzyme known as myeloperoxidase, which may cause inflammation. But if tea is consumed with an iron-rich meal, EGCG loses its potential to prevent the inflammatory action of myeloperoxidase, that leads to inflammation. It is not about what you eat but it’s about what you eat it with which determines the green tea benefits.
It contains tannins that block absorption of iron from food or from food supplements. Certain studies suggested that adding lemon to green tea or drinking green tea in between meals can face this issue. Also, studies add that consumption of tea can reduce the absorption of iron from plant-based sources. For minimizing the effect, one can consume tea at least one hour before or after meals, and also include more foods rich in vitamin C.
3.Disadvantages of Green Tea – Headaches
Disadvantage of Green Tea
Disadvantage of Green Tea
As we are discussing the disadvantages of green tea, Again due to caffeine green tea may cause mild to severe headaches and headaches can also be caused iron deficiency which we already talk about above, this is due to excessive consumption of green tea. Apart from headaches, it also causes dizziness. Also, studies show that the maximum consumable dose of green tea in the human body is 9.9 grams every day, which might be equivalent to 24 cups of beverage per day. The point you must note is when the extract of green tea listed in over 100 over the counter herbal supplements and preparations it is used as a treatment for any ailment is not regulated by FDA.
4.Disadvantages of Green Tea – It Might Cause Insomnia
From the disadvantages green tea, one of them is a problem with sleeping. This can be avoided by limiting the consumption of green tea, as the fatal consumption dose of caffeine in it is estimated to be 10-14 grams per day. Drinking green tea too late in a day may also cause the side effect. Obviously, this is due to caffeine which encourages the nervous system and may interfere with sleep. Especially, for pregnant women must consume green tea in limit because green tea may pass into breast milk which causes insomnia in nursing infants.
5.Disadvantages of Green Tea – Irregular Heartbeat
As we are discussing the disadvantages of green tea, Again this is due to caffeine in green tea. Caffeine causes your heart rate to speed-up this may cause irregularly fast heartbeat this situation is known as tachycardia. This situation makes you feel like your heart is pounding in the chest. You are more aware of your heartbeat than usual, it is also known as palpitations this situation could result in pain in chest or angina. An abnormal change in your heartbeat could results a serious problem.
6.Disadvantages of Green Tea – Vomiting
One of the Indian Study suggested that Green tea polyphenols can also cause oxidative stress and excessive consumption of caffeine may trigger vomiting and nausea. The moderate quantity of caffeine is to be 300-400 mg per day if this amount exceeds this can cause side effects.
7.Disadvantages of Green Tea – Diarrhea
Diarrhea can occur if you are started the consumption of green tea. Loose tools can be one of the gentle side effects due to caffeine. Diarrhea can also happen due to excessive consumption of green tea. The easiest way to stop this is to minimize the consumption of green tea and another way is to ascertain that don’t drink green tea on an empty stomach. Or you can have tea along with the full meal and this is because of having food in the stomach can able to reduce the side effects of caffeine, diarrhea. You may also try drinking green tea later, better to take in the afternoon because it has fewer chances to affect the digestive process in afternoon. In case of severe diarrhea, it is better to stop green tea consumption and consult with your doctor first. Mild diarrhea might be common but a severe case is not. In addition, green tea may also cause stomach gas. Caffeine has also found to encourage the muscles in the digestive tract. This can cause problems in those who are the sensitive colon.
8.Disadvantages of Green Tea – Muscle pulsation and contractions
As we are discussing the disadvantages of green tea, Excessive intake of caffeine has also been linked to muscle twitching and people with abnormal sinus rhythm must consume caffeine in the limit. Caffeine may also cause restless leg syndrome in the night if an individual with mild to moderate severity for this situation it is better to check caffeine or green tea. A common feature of restless leg syndrome is symptoms occurring when an individual is in inactive. This may happen at night time while you are going to bed or an inflamed pain in evening, twitching of legs in the night time. In 250 ml of tea contains about 25 mg of caffeine and this caffeine may also cause pulsation.
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