The struggle against aging has been around almost as long as humanity has been in existence. In particular, the aging of the skin is what makes us look older. Creams, injections, plastic surgery – the arsenal of the beauty industry improves and multiplies with each year. However, you can make yourself look younger without expensive services and skin products.
The young and healthy look of your skin is achieved thanks to collagen. This protein is among the most important elements for the proper function of our body. It is found in connective tissues, muscles, skin, and digestive tract. Collagen is the support of tissues that helps them keep their structure and stay elastic.
The production of collagen in a human body slows down after the age of 20. There are concentrated supplements that can help you fill your need in this element but they only contain collagen peptides, which are not enough. Fortunately, there is food rich in collagen. Add these products into your daily menu and in a couple of weeks, you will see improvements in your skin.
Food Products Rich in Collagen
1. Bone Broth
Bone broth is the most acknowledged source of collagen. It is received from boiling bones or meat of animals. This process takes time, so multiple companies produce supplements with bone broth to add to your food. However, if you don’t eat meat products, this option won’t work for you.
Gelatin powder allows cooking food in many variations. Savory, sweet, vegan – just make jelly with anything you want. If you don’t like jelly food, you can add a little gelatin powder into your smoothies – you will still get a healthy effect from it that way.
Egss are an affordable, useful and simple option. Egg whites contain glycine and proline – important amino acids that boost collagen production in the body. They are loaded with vitamin D and healthy fats that help maintain muscles and bones. Boiling eggs is the best way to preserve the highest concentration of collagen.
4. Citrus fruits
Fresh citrus fruits provide you with vitamin C that is necessary for collagen production. You can eat them raw or cook and combine with various products. However, don’t consume too much of them – they contain acids and can cause an allergic reaction.
This is another great source of vitamin C. You can add raw broccoli to your salads along with other vegetables, boil it into a soup, or mince into a smoothie. Baking it with meat will make a satisfying dish loaded with useful nutrients.
6. Leafy greens
Leafy greens are rich in chlorophyll that boosts the collagen production in your skin. Add more seaweed, arugula, cabbage, green beans, and others into your daily menu. Make a salad from them and season it with olive or sesame oil to add some extra vitamin A and K.
Nuts contain zinc which slows down the process of decomposition and helps keep the needed cellular membranes. You can add nuts into a salad and make it more filling or into a meaty dish to enhance the flavor and emphasize the taste.
Mushrooms contain zinc as well. In addition, mushrooms help synthesize collagen and prevent it from decomposing. You can add mushrooms into a great number of dishes you cook or eat them as an independent dish.
If you’re surfing the web in hopes to find a magic remedy to slow down the aging of your skin or to discover how to get pink gums (collagen is important for them too), try to start eating these products every day. You will see how refreshed and glowing your skin will become very soon.