14 reasons you should chew paan or betel leaves

 

1. Eases Constipation

Betel leaf contains the goodness of antioxidants. Antioxidants clear free radicals from the body. This restores the normal PH level of an upset stomach. As a result, constipation is eased. You can simply chew the betel leaf and ingest its juice on an empty stomach each day to get relief from constipation. Another way is mincing betel leaf with water and storing it overnight. Drink the stored water on an empty stomach the next day.

For children suffering from hard stool problem, a suppository made of the stalk of betel leaf dipped in castor oil can be introduced into the rectum.

2. Improves Digestion

Betel leaf is good for digestion. Its carminative, intestinal, anti-flatulent, and gastroprotective properties made chewing the leaf after a meal very popular. The essential oil can be massaged on the stomach as it helps in the secretion of digestive acids and gastric juices. For children suffering from indigestion, boil betel leaf with a little pepper in water. Strain it, and give two teaspoons of this mixture to children twice a day for an instant cure.

Betel leaf thus increases the body’s metabolism. This triggers circulation and stimulates the intestines to absorb vital minerals and nutrients. Waste gets removed easily through better sphincter performance. Better sphincter performance is also an outcome of the stimulation caused by betel leaf.

3. Reduces Gastric Pain

Betel leaf is essentially very helpful in improving GERD. It keeps the duodenum free of harmful free radicals and toxins. This further reduces acidity caused due to imbalanced PH levels of the stomach. Optimal PH levels ensure that bloating is eased. Fowl gas passes through sphincter contraction and expansion. This ensures that gastric reflux is eased. Hence, gastric pain subsides easily with constant use..

4. Promotes Oral Health

The betel leaf helps to refresh breath, protects against germs, bacteria and other oral pathogens in the mouth. When you chew a betel leaf, it cleanses the mouth. It prevents tooth decay. It helps to strengthen the gums and reinforces the teeth. It prevents oral bleeding. This protective shield can be enhanced by gargling, morning and night, daily, with one drop of betel leaf oil mixed in one cup of warm water. You can also boil some betel leaf in water and use it as a rinse and gargle. It also helps to treat sore mouth.

5. Treats Respiratory Problems

Betel leaf is very good for treating respiratory problems. It helps to treat cough and cold. It also brings much relief to people suffering from chest and lung congestion and asthma. It even helps to cure breathing problems. You can apply mustard oil to the leaf, warm it and keep it on the chest to cure congestion. Alternatively, boil a few leaves with cardamom, cloves, cubeb and cinnamon in two cups of water. Reduce it up to 1 ½ cup. Strain and drink this concoction three times a day to find instant relief.

6. Relieves Cough

Betel leaves are amazing ways of easing constant cough. They come loaded with the goodness of antibiotics. These antibiotics ease phlegm and also reduce the inflammation caused due to constant coughing.

How To Make?

1. Simply boil betel leaves in water.
2. Add cloves and cardamom to it and heat again.
3. Drink atleast three times a day.

This is an amazing anti-whooping recipe that eases cough with constant use.

7. Eases Bronchitis

One of the best betel leaf medicinal uses is that it also acts as an amazing remedy for bronchitis. It reduces inflammation all along the bronchial chord and lungs. This leads to dilated phlegm. Hence, the chest congestion is eased that further improves breathing.

8. Antiseptic Benefits

Betel leaf is an amazing antiseptic as well. It is rich in polyphenols, especially chavicol. Thus, it offers dual protection from germs. Being a good antiseptic, it can be applied on cuts to kill germs. And since it is loaded with polyphenols, it is used for treating inflammation such as arthritis and orchitis. Local application of the betel leaf acts a pain reliever and an anti-inflammatory agent.

9. Antifungal Benefits

Betel leaf is also an amazing anti-fungal remedy. Fungal infections commonly occur on moist body parts. Thus, betel leaf makes an amazing natural remedy that prevents fungal infections naturally.

10. Relief From Back Pain And Muscular Tensions

Betel leaf is a good remedy for people suffering from lower back pain or lumbago. A hot poultice of betel leaves or juice mixed with refined coconut oil applied on the loins gives good relief. Massaging the lower back with betel leaf oil and a carrier oil helps to ease the pain. It also provides relief from muscular tension pains, redness, and swelling.

 

11. Heals Wounds And Infection

Betel leaves medicinal properties includes healing of wounds and infection. Crush a few leaves, extract the juice, and apply it on the wound or infection. Then put a betel leaf over it and wrap it with a bandage. The wound will heal within two days as it prevents the growth of destructive microbes.

12. Improves Alertness

If you are feeling sluggish or suffering from nervous exhaustion, the betel leaf is a good remedy to improve alertness. A teaspoon of betel leaf juice with honey acts as a tonic. It can be taken twice a day. It improves mental functioning and treats debility. It also energizes and motivates people, thereby curing them of their sluggishness.

13. Treats Headache

For people suffering from headache, the betel leaf is a good cure. It has analgesic and cooling properties. You can apply the betel leaf on your forehead to ease headaches. You can also use betel leaf oil for the same.

14. Acne Cure And Other Skin Disorders

Betel leaf is a good remedy for acne, black spots, etc. Its antimicrobial properties help to treat skin ulceration, allergies, itchiness, and body odor. Crush a few betel leaves and extract its juice, mix with a little turmeric and apply on the acne and allergies to find good relief. Betel leaves boiled in water can be used for washing face and skin to treat and prevent skin problems. Regular usage will help clear spots and acne within a few days. The powerful antimicrobial and antiseptic properties help to treat skin infections.

 

 

So, now you are aware of many benefits of betel leaf. Are you aware of any other medicinal uses of betel leaf? Do share your preferred medicinal use of betel leaf with us in the comments section!

 

From: https://news.ibctamil.com/ta/science/important-to–Betel-more-than-forty-years-

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