Doctor reveals the one vegetable you need to eat

If you fail to eat enough vegetables, this may be welcome news. According to a doctor in the UK, you only need to be eating one type of veggie to boost your health. Dr. Rangan Chatterjee, the author of “The Four Pillar Plan” and a correspondent on the BBC program, “Doctor in the House,” says there is only one vegetable people really need to eat — broccoli. “Broccoli is a lifesaver,” he wrote in a recent article for The Daily Mail.

Chatterjee claims the common green vegetable boosts people’s gut bacteria, which helps to support their immune systems and improves their bowel health. “It does a number of things,” he said. “As it goes through the small intestine it helps to balance your immune system.

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