What is a healthy relationship? It is one where both partners feel loved and respected. Do you feel this way in your marriage or is the stress of life getting in the way of your happiness?
One way you can be a better partner is through the practice of daily meditation. Meditating mindfully can help you focus on your personal growth. This can help you to be a better spouse and a more empathetic partner.
If you want to introduce more peace and calm into your relationship, meditation is just the thing you need.
Here are 6 ways mindful meditation can help improve your relationship, make you more loving, and boost your health.
1. Reduce Harmful Stress
Stress can be a great killer of healthy relationships. When you are stressed out or anxious, you start to behave in ways you never would if you were in your right frame of mind. You may say hurtful things that you don’t mean and can be more irritable than usual.
Further symptoms of stress include:
- Mood swings
- Intense feelings of being overwhelmed with life or losing control
- Low self-esteem
- Feelings of worthlessness
- Fatigue or low energy
- Increase heart rate
- Upset stomach including nausea and diarrhea
- A low sex drive
- Inability to focus
- Self-destructive behavior
- Developing nervous habits such as pacing or biting your nails
- Unhealthy appetite changes
There is no doubt that such side-effects of stress can hurt your romantic relationship. The good news is in a study of 52 women, results found that the regular practice of yoga has an effective role in reducing anxiety, depression, and stress.
2. Contribute to a Healthy Body
Many couples choose to do meditation in combination with yoga or other exercises. So long as you are able to work out somewhere that is quiet where you can focus. The great news is that couples who work out together help boost motivation and trust.
The Journal of Sport and Exercise Psychology found that when you work out with a more experienced partner, you up your drive to exercise by 24 percent.
3. The pursuit of Peace and Calm
What is a healthy relationship? It is a marriage where both partners make peace a priority in their lives.
Research published by the International Journal of Yoga reveals that the regular practice of yoga assists couples in their pursuit of a calmer, more peaceful life. It is also fantastic for enhancing self-awareness. Studies show that through regular meditation practices, you can start to steer your mind away from negative thought patterns and improve your self-esteem.
It can also improve loving kindness. Studies show that couples who practice mindfulness meditation experience more compassion toward both themselves and other people. Couples who meditate also experience a decline in anger and a reduction in marriage conflict.
4. Meditation Helps you Focus on Your Spouse – Uninterrupted
How much time are you truly devoting to spending with your partner? Quality time is more than just sitting in the same room together. It’s about giving one another your undivided attention.
Phones often distract us from giving our all to our partners. A romantic evening or bonding conversation can easily be interrupted by a buzzing text message or social media post. In fact, surveys reveal that 85 percent of smartphone users admit to checking their devices while speaking to friends and family.
Furthermore, MRI scans of multitaskers done by the University of Sussex found that those who use multiple devices at once (such as texting while watching a movie) have lower levels of emotional control and empathy.
But fear not! You don’t have to be one of the masses who inadvertently ignore your spouse. Studies in the World Journal of Psychiatry show that mindfulness meditation improves attention span and ADHD.
5. Meditation Can Improve Your Sex Life
Because meditation contributes to a better mindset and lowers stress, it also helps your libido.
When couples are physically intimate together, they release a hormone called oxytocin. This hormone is responsible for bonding, building trust, and increases feelings of monogamy.
Couples who spend quality time together have higher levels of relationship happiness. They are also less likely to get divorced. Weekly date nights and regular intimacy will deepen your connection to your spouse and improve your relationship.
6. Helps Improve Sleep
What is a good relationship? Simply put, it is one where each partner is getting a full night’s rest.
Those who don’t get enough sleep are often left feeling tired, irritable, and unmotivated. This can create a ripple effect of negativity in the marriage. But research shows that participants who meditate regularly fell asleep faster and stayed asleep for a longer period of time than those who did not meditate before bed.
When you get a full night’s rest, you will have a kinder and more loving attitude with your spouse.
What is a healthy relationship? It is one where partners know how to communicate with one another, show respect, and spend quality time together. Meditation can help spouses live a more peaceful life together. It would also improve your sex life and your emotional connection.