More and more people around the world are started to realize the benefits that writing, also known as journaling, can have on the stress and anxiety that we suffer from throughout our daily lives.
Stress is everywhere, whether we’re running late, partaking in messy relationships with other people, upholding a persona on social media or any situation that you care to name. Most often than not, the causes of this anxieties are unknown to us, simply because they come from things we do every single day.
However, through writing, you can calm and reduce these stresses, leading to happier and healthier lifestyle. Not sure why or where to begin? Here’s everything you need to know.
Becoming an Open Book
How often do you talk to the people in your lives about how you really feel? Whether you’re talking about something that you’re scared of, a fear you might have or just thought that’s been playing on your mind, these are all causes of stress and anxiety.
“By keeping a journal and writing down these thoughts and feelings, you’re giving yourself a private and open space, free from judgement, to express how you really feel.This means you can be 100% open to yourself, allowing you to understand how your mind works” – explains Linda Rosario, a Psychology writer at Assignment help.
Setting Your Goals
Another great use of a journal is having a place to write down your goals and targets that you want to achieve. Although you may have many dreams that you want to complete, writing them down can solidify them, making them more real and, therefore, making you feel more driven to achieve them.
When do you ever take a step back and feel grateful for the things that you do have in your life? We live in a world where we’re constantly subjected to the things that we don’t have, whether it’s a big house, a new car, or a luxury holiday.
This subjection is a primary source of stress and anxiety because we’re constantly thinking about what we don’t have. Try writing down 3-5 things every day that you’re grateful for having in your life and you’ll notice a near-instant boost in your mood and well-being.
Writing an Imaginary Letter
With so much going on in our lives, it can be difficult to make a connection between certain aspects, solely because everything seems to be so overwhelming. However, when things start to feel as though they are getting too much to bear, try writing a letter to yourself.
Thomas Baker, a Health writer at Academized says: “Imagine you’re a fictional character in a story which is suffering from the same problems. Try to be the agony aunt for this character, giving them ways to sort out their problems to make their lives better.Then, simply take these resolutions and apply them to your own life”.
Get 1% Better Every Day
It’s hard to say, “I’m going to do this today” and make one dramatic change. You could be trying toquit smoking, eat healthier, exercise more or build better connections with the people around you. However, instead of trying to make a drastic change, try and make yourself 1% better every day.
Whether this is cutting down cigarettes by one a day, eating one healthier meal or doing one thing you want to do to help you make yourself a better person.
Make a small change to your life every single day, and tracking your process, successes and failures in your journal can help you achieve the happiness that you want to achieve.
Getting Rid of Negativity
Not every day can be a good day. If every day was a good day, then they would all be average days, so we have to take the good with the bad. On the days where you feel like you’re experiencing too much stress and anxiety, try writing down your problems in your journal.
Write down all the bad and negative things that are playing on your mind, rip out the page and throw it in the bin. Just the hypothetical action of throwing away your negative thoughts can do wonders for your mental well-being.
Starting Your Own Journal
Whether you’re writing in a physical book or even just the notepad on your computer, here’s a list of tools that can help you get started with your own journaling experience.
Studydemic– an online writing tool to help you generate ideas for your writing.
Ukwritings– a tool for tracking your word count, perfect for forming a writing habit by setting a word target.
As you can see, there are many positive reasons you can take when it comes to writing and keeping a thought journal. If you haven’t done anything like this before, now is the right time to begin.
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