Living a single life is stressful for all in the beginning. After a relationship or marriage, you have to get used to yourself being alone and not as part of a couple. However, being single is not a bad thing. Life doesn’t stop just because you’re taking a break from relationships.
That is why you have to bring back balance to your life and boost your mood. The following advice comes from the myriad of people who were single before you and found their sense of self during that time.
Keep a journal
Keeping a journal is nothing unusual, even though many find it obsolete in this modern technological era. Of course, you can do it electronically, but it’s much better to do it in an old-fashioned way with pen and paper so you would avoid any distractions. Writing down your troubles, emotions, and thoughts in this way works like a therapy which will elevate your mood and help you feel more relaxed.
The most important thing when keeping a journal is to be honest and not hold back anything that is troubling you. Unlike talking to someone close to us, this is the way which is more beneficial since we don’t have the fear of judgment and other people’s opinions.
Do something unusual or out of character
Sometimes it’s necessary to come out of your comfort zone in order to find your way. This is especially true for people who stay single after a long relationship or later in life. The need to find themselves again is strong, but the stress can be overwhelming and prevent them to find the solution.
Doing something unusual for you will not only help you discover new things about yourself but also open different and exciting opportunities. Try jumping off a plane, take dancing lessons or buy a ticket to the most exotic destination you always wanted to visit. These are all ways to get to know the person you’ve become after a strong emotional connection with other person ended.
Take a pet or do some charity work
The best way to deal with depression and anxiety after when you’re single is to take a pet. Even a goldfish can be good for you, since having a pet will feel your time with carrying for another life. Dogs are perfect companions for single individuals since they require regular walks and companionship.
On the other hand, you can also turn to charity work and help others get through the hard times in their lives. Whether you choose to serve meals in the soup kitchens or donate your old clothes, you will be able to find a new purpose and meaning of life in the charity work.
Declutter your soul
There are more ways to cleanse yourself than through meditation, food and physical activity. One of those ways is highly advised by psychologists and that is decluttering your space. Start from your closet and then move to bigger areas of the house. Remove everything that you don’t need anymore or that belonged to your ex, especially if it was a painful goodbye.
The moment you send your unwanted things, you’ll feel as though a weight was lifted off your soul. You can also consult rubbish pickup services to help you with recycling stuff since that will give you more purpose and create a positive environment in your home.
Exercise your feeling away
It’s already a well-known fact that exercise is good for the mood and overall wellbeing. Usually, people don’t have a problem with exercising, but with making that first step and actually starting to work out. So don’t force yourself and choose the form of exercise which makes you feel comfortable and great. Take it step by step and don’t put a lot of pressure and expectations on yourself. Taking it slowly will turn the exercise into your regular routine and part of your life.
Being single may seem scary, but is actually a perfect opportunity to dedicate more time to yourself. Pamper yourself with massages, spa treatments or cosmetic treatments. Enjoy the things that you weren’t able to when you were part of the couple and learn to love yourself just the way you are.
This post was created with our nice and easy submission form. Create your post!