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Plus-size yoga instructor who spent years struggling to lose weight shows off her impressive skills

Message: Plus-size yoga instructor Maria Odugba (pictured), 23, who now weighs 290 pounds is determined to show you don't have to be skinny to be fit

A plus-size yoga instructor is on a mission to show the world that you don’t have to be skinny to be fit.

When Maria Odugba, 23, first found yoga in 2014, she never thought that it would give her a platform to help others accept their bodies and also forge a healthier path.

With 74,300 followers on Instagram, the Florida-based yogi is on a mission to show the world that weight should never people from exploring fitness.

 

Destiny: When Odugba, of Florida, found yoga in 2014, she never thought that it would give her a platform to help others accept their bodies and also forge a healthier path
Destiny: When Odugba, of Florida, found yoga in 2014, she never thought that it would give her a platform to help others accept their bodies and also forge a healthier path

‘When I first thought about doing yoga, my first thought on how people were was that everyone was skinny,’ Odugba, who also has a blog, said.

‘I was worried that I wasn’t going to fit in with the stereotype of a yoga person. And then I slowly started to realize, and do my research, that there are a lot of other people out there that aren’t skinny who do yoga and are very good at it.

‘I never thought in a million years that my body would be doing what it’s capable of doing.’

Odugba has been on a weight loss journey for most of her life after being diagnosed with Polycystic Ovarian Syndrome (PCOS) at 13 and, more recently, hyperthyroidism—both of which can have a side effect of weight gain.

 

Health: Odugba has been on a weight loss journey for most of her life after being diagnosed with Polycystic Ovarian Syndrome (PCOS) at 13 and, more recently, hyperthyroidism
Health: Odugba has been on a weight loss journey for most of her life after being diagnosed with Polycystic Ovarian Syndrome (PCOS) at 13 and, more recently, hyperthyroidism


Practice: Now, the seasoned yoga pro is a natural at performing the splits and has gone from 410 pounds to 290 pounds while developing her self-confidence
Practice: Now, the seasoned yoga pro is a natural at performing the splits and has gone from 410 pounds to 290 pounds while developing her self-confidence

Spreading the word: Odugba (pictured with her students) is just starting out as a yoga instructor but she is already inspiring her students to love and accept themselves
Spreading the word: Odugba (pictured with her students) is just starting out as a yoga instructor but she is already inspiring her students to love and accept themselves

Between high school and her second year of undergrad at college, Odugba gained between 100 and 150 pounds.

‘I’ve been overweight my whole life, ever since I was a kid and my dad owned a pizza restaurant,’ she said. ‘I didn’t actually have an oven in my house until I was probably 15, so everything I ate came from a restaurant.’

Now, the seasoned yoga pro is a natural at performing the splits and has gone from 410 pounds to 290 pounds.

‘Having those issues I want to prove that I can do this even though everything is against me,’ she added.

‘When I started, I weighed about 410 pounds. I didn’t at first expect to yoga to help me lose weight, but I try to tell people that yoga is the hardest thing that I do. It’s the biggest workout for me.’

Childood: 'I've been overweight my whole life, ever since I was a kid and my dad owned a pizza restaurant,' Odugba (pictured with her father in the family restaurant as a child) said
Childood: ‘I’ve been overweight my whole life, ever since I was a kid and my dad owned a pizza restaurant,’ Odugba (pictured with her father in the family restaurant as a child) said

Growing up: Between high school and her second year of undergrad at college, Odugba (pictured as a child with her dad) gained between 100 and 150 pounds
Growing up: Between high school and her second year of undergrad at college, Odugba (pictured as a child with her dad) gained between 100 and 150 pounds

Remarks: Even though she frequently deals with negative comments about her weight online, Odugba is determined not to give in to society's expectation of healthy equaling skinny
Remarks: Even though she frequently deals with negative comments about her weight online, Odugba is determined not to give in to society’s expectation of healthy equaling skinny

The benefits of the practice have been mental as well as physical for Odugba.

‘Yoga has taught me that you don’t have to be one size to succeed in something to do something. It’s definitely built a lot of self-confidence in myself. I do think it’s a big part of my weight loss,’ she said.

‘I kind of sprouted out of my little cocoon and I became able to walk around with my chest held high, because for a long time I just wanted to not be seen, I wanted to wear bigger clothes and hide. So overall it has made me happy.’

Even though she frequently deals with negative comments about her weight online, Odugba is determined not to give in to society’s expectation of healthy equaling skinny.

Instead the yogi is focusing on using her online following to help others who are struggling with their weight and fitness.

Benefits: 'Yoga has taught me that you don't have to be one size to succeed in something to do something. It's definitely built a lot of self-confidence in myself,' the yogi said
Benefits: ‘Yoga has taught me that you don’t have to be one size to succeed in something to do something. It’s definitely built a lot of self-confidence in myself,’ the yogi said

Attitude: 'I kind of sprouted out of my little cocoon and I became able to walk around with my chest held high,' Odugba (pictured during her early college years) said
Attitude: ‘I kind of sprouted out of my little cocoon and I became able to walk around with my chest held high,’ Odugba (pictured during her early college years) said

Change: Three years on from her first yoga class, Odugba (pictured during her college years) is looking forward, focusing on changing people's perceptions of fitness and plus-size women
Change: Three years on from her first yoga class, Odugba (pictured during her college years) is looking forward, focusing on changing people’s perceptions of fitness and plus-size women

‘I do believe that everybody should be healthy, that doesn’t mean you have to be skinny. I just want to be happy and healthy for me so I can live longer and spend time with my family,’ she said.

‘There are teenage girls out there, teenage boys too, that come to me and they’re like oh my god, “I’m overweight can you help me, I get bullied can you help me?”

‘And these are people, who ten years ago I was them and I had nobody to hep me. So being able to help those people has been my proudest moment.

‘I just wish more people knew that it is possible, plus-size people can get out there and make their lives healthier.’

Odugba is just starting out as a yoga instructor but she is already inspiring her students to love and accept themselves, whatever their size.

Knowledge: 'I do believe that everybody should be healthy, that doesn't mean you have to be skinny,' the yogi added
Knowledge: ‘I do believe that everybody should be healthy, that doesn’t mean you have to be skinny,’ the yogi added

Helping out: The yoga instructor is happy to be able to help and support other people who say they are being bullied like she once was
Helping out: The yoga instructor is happy to be able to help and support other people who say they are being bullied like she once was

Benefits: 'Yoga is he best thing that has ever happened to me,' Odugba added. 'It's not just a hobby, it's allowed me to open new doors that I never thought were possible for me'
Benefits: ‘Yoga is he best thing that has ever happened to me,’ Odugba added. ‘It’s not just a hobby, it’s allowed me to open new doors that I never thought were possible for me’

One of her students, Laura Theodule, first bonded with Odugba because both of them were coping with PCOS.

‘We both have PCOS and I didn’t really know a lot of people who had PCOS, then she told me her story and it motivated me and she was an inspiration from them,’ Theodule said.

‘And then we became friends and she’d been training me and teaching me how to eat better and all of that.

‘I learned from Maria that I can do anything, it doesn’t matter if I’m plus size or skinny, I can go beyond what I can imagine. I just have to try and have that leap of faith.’

Three years on from her first yoga class, Odugba is looking forward, focusing on changing people’s perceptions of fitness and plus-size women.

‘Yoga is the best thing that has ever happened to me,’ she added. ‘It’s not just a hobby, it’s allowed me to open new doors that I never thought were possible for me.’  (Daily Mail)

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so sad

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work on your body

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