Do not spend excessive amounts of time in bed. Use your bed only for sleep and intimacy. (8/10)

List item
Share this post

Written by Real King

Passionate about humanity and the world we live in.

Leave a Reply

Your email address will not be published. Required fields are marked *

Avoiding electronics such as television, computers, laptops at bedtime is recommended.

A relaxing pre-sleep ritual such as a warm bath, light bedtime snack, or 10 minutes of reading may help. Avoid heavy meals before bedtime.