Eat healthy food

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Your nutrition is imperative for your physical and mental health. If you do not consume enough nutritious elements and vitamins, your academic performance may get worse and worse. Try to avoid junk food, eat more vegetables and fruits, and do remember about meat and fish. Also, consider some nutritional supplements that can help to support a sustainable level of vitamins in your body.

If won’t take too much time or money to follow these life hacks, but they will definitely change the way you live and study. You may use all of them or introduce only a couple that you like the most, and you will notice the difference. That’s really what you need to make your educational life and academic results better!

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Written by Sophia Clark

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Allow yourself to make mistakes

Keep a regular schedule. Regular times for meals, medications, chores and other activities help keep the inner clock running smoothly.