Non-Dairy Coffee Creamer (9/10)

The Problem: The health benefits of coffee are pretty impressive, so don’t go throwing them away by splashing non-dairy creamer in your morning joe. Fake creamers are full of hard-to-pronounce ingredients, including liver-damaging high-fructose corn syrup, inflammatory hydrogenated oils that would never exist in nature, and artificial flavors.

The Solution: Drink your coffee black, or if you want to add cream, opt for organic from grass-fed cows or organic unsweetened coconut milk without the food additive carrageenan. – Will Clower, PhD, author of Eat Chocolate, Lose Weight

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