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    14 reasons you should chew paan or betel leaves

      1. Eases Constipation Betel leaf¬†contains the goodness of antioxidants. Antioxidants clear free radicals from the body. This restores the normal PH level of an upset stomach. As a result, constipation is eased. You can simply chew the betel leaf and ingest its juice on an empty stomach each day to get relief from constipation. […] More