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    Emotions and Weight-Loss

    Weight-loss is about majoring in the majors.  It’s not about how you “butter your bread.” Often, people can be obsessive with weight-loss behavior.  Weight-loss and weight maintenance can become a ritualistic, compulsive cycle.  Charlie Whitfield, author and addictions expert calls the pattern the “repetition cycle.”  Anxiety and depression mount, followed by the urge to eat, […] More