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    30 Days Push Up Challenge

    If you have not attempted the push up yet, set yourselves up. In the event that you have ignored Push Ups every time then you are really missing something important in your life. This Push Up is evidently the best and awesome exercise for reinforcing your inner body. Include Push Up workout into your workout […] More

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    Beginner gym workout female: Full body Routine

    Beginner gym workout female: Full body Routine Beginner women in the gym usually start a workout with great expectation. Unfortunately, the beginner of training is marked by a series of challenges. Some women have an enormous have difficulty to maintain discipline and overcome some inconvenience of the beginning of training. More