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    How Elbow Pads Protect You From Injury?

    Safety must be your prior concern before you start practicing boxing workout because, as per boxing rules, defense stands prior to actions. Elbow pads play an important role in providing safety in boxing. Elbow pads are one of those boxing accessories that keep the boxer protected while carrying out boxing practice. These pads are padded […] More

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    Walking Fitness Plan – Benefits of Fitness Walking

    Fitness walking is also a call to make choices, because it is low impact and, indeed, injury-free. The Fitness Walking is also easy to place over a period of time because if you fifteen minutes to walk to work every morning and fifteen minutes earlier every night you’ve already taken care of your Exercise for […] More

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    Why Sports/Games Are Good For Health?

    Playing Sports/Games has a very important role in our daily life as we all know that playing any kind of game daily helps in increasing the metabolism, increase the efficiency of our immune system so that we can fight with diseases. Sports can also help in helping in countless ways, many times we learn a […] More

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    Effective Tips to Get Fit on a Budget

    If you decided to lose weight and get fit, all of those hefty gym memberships, fitness classes, and even those expensive workout gear might make you feel discouraged. You might feel that by not having those things, you will not be able to get on the right track. However, it is possible to get fit […] More