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    People who sleep for less than six hours ‘die early’

    People who sleep fewer than six hours a night are more likely to die early, researchers have found in a study they claim provides ‘unequivocal evidence’ of a link between sleep deprivation and premature death.   They discovered that people who slept for less than six hours each night were 12 per cent more likely […] More

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    14 reasons you should chew paan or betel leaves

      1. Eases Constipation Betel leaf contains the goodness of antioxidants. Antioxidants clear free radicals from the body. This restores the normal PH level of an upset stomach. As a result, constipation is eased. You can simply chew the betel leaf and ingest its juice on an empty stomach each day to get relief from constipation. […] More

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    How to Reverse Diabetes Naturally

    Step 1: Remove These Foods to Reverse Diabetes Naturally  Certain foods negatively affect your blood sugar levels, cause inflammation and trigger immune responses. To reverse diabetes naturally, the first step is to remove these foods from your diet: Refined sugar: Refined sugar rapidly spikes blood glucose, and soda, fruit juice and other sugary beverages are the worst culprits. […] More

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    15 home remedies to treat diabetes

    Type 2 diabetes is one of the fast growing lifestyle disorders that can be effectively managed with few lifestyle modifications and by eating a healthy diet. Since diabetes affects the body’s ability to either produce insulin or to use insulin effectively, you need treatment to keep your blood sugar levels within a normal range. Although there are numerous treatment options […] More

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    5 eye symptoms you should never ignore

    1. Flashes and floaters Although most people have experienced floaters, those gnat-like or cobwebby squiggles that appear in your field of vision, a new onset of floaters, which may be accompanied by flashes of light (often described as a lightning streak in the peripheral vision), warrants a quick trip to an ophthalmologist. You may be […] More

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    How to boost your immune system

    The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune […] More

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    This is why you should be eating more of Curry Leaves

    Curry powder is usually only added in the food for aroma and taste. If you eat curry leaves in the morning on an empty stomach, you will have many benefits to the body. The curry leaves contain vitamin A, vitamin B, vitamin B2, vitamin C, calcium and iron. However, they are far more important than […] More

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    10 ways to get rid of terrible sore throat

    Flu season often gets with it fever, cold and coughing. The constant itch caused by a sore throat is often agitating, especially if it hinders your productivity at work and home. Contagious in nature, sore throat is often the first signal our body gives in reaction to the infection which has entered our body. Pharyngitis […] More

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    Drinking Hot Tea may solves Eye Problem – Science

    We already know that drinking tea may lower your risk of cognitive decline, heart disease, stroke, and type 2 diabetes. Now, in a study released Thursday in the British Journal of Ophthalmology, researchers found a strong link between people drinking hot tea daily and lower odds of developing glaucoma. That disease of the eye’s optic nerve […] More