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    15 Ways To Keep Cool When It’s Hot

    Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long. Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can’t change […] More

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    5 eye symptoms you should never ignore

    1. Flashes and floaters Although most people have experienced floaters, those gnat-like or cobwebby squiggles that appear in your field of vision, a new onset of floaters, which may be accompanied by flashes of light (often described as a lightning streak in the peripheral vision), warrants a quick trip to an ophthalmologist. You may be […] More

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    This is why you should be eating more of Curry Leaves

    Curry powder is usually only added in the food for aroma and taste. If you eat curry leaves in the morning on an empty stomach, you will have many benefits to the body. The curry leaves contain vitamin A, vitamin B, vitamin B2, vitamin C, calcium and iron. However, they are far more important than […] More

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    10 Ways to Feel Better Now

    You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. There’s no denying it — you’re sick. Sadly, there’s no cure for the common cold or the flu. But you can find relief faster with these smart moves. Take it easy. When you’re sick, your body works hard to fight off that infection. […] More

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    10 ways to get rid of terrible sore throat

    Flu season often gets with it fever, cold and coughing. The constant itch caused by a sore throat is often agitating, especially if it hinders your productivity at work and home. Contagious in nature, sore throat is often the first signal our body gives in reaction to the infection which has entered our body. Pharyngitis […] More

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    This Is Why You Should Seriously Be Eating More Eggs

    Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are five […] More