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    How to boost your immune system

    The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune […] More

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    This is why you should be eating more of Curry Leaves

    Curry powder is usually only added in the food for aroma and taste. If you eat curry leaves in the morning on an empty stomach, you will have many benefits to the body. The curry leaves contain vitamin A, vitamin B, vitamin B2, vitamin C, calcium and iron. However, they are far more important than […] More

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    How To Take Care Of Your Heart And Blood

    If you want to avoid heart disease, you need to learn how to take care of your heart and blood pressure. Blood pressure is essentially a measure of how hard your heart has to work in order to pump blood throughout your body.  Unfortunately, many people don’t take care of their heart or have their […] More