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    Which is the safest Oil for Cooking?

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    These days, the shelf of the cooking-oil section of the supermarket is a crowded spot. This abundance of oil options can cause confusion about which oils may be the healthiest ones to use. Over the past 10 years, the landscape of cooking oils has changed, said Jo Ann Carson, a professor of clinical nutrition at […] More

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    How to Care for a Sprained Ankle

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    Ankle sprains are very common injuries. There’s a good chance that while playing as a child or stepping on an uneven surface as an adult you sprained your ankle–some 25,000 people do it every day.​​​ Sometimes, it is an awkward moment when you lose your balance, but the pain quickly fades away and you go […] More

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    Mushroom Plays important role in Protecting the Heart

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    Health benefits of mushrooms are abundant and so let us discuss them in detail below. Lower Cholesterol Mushrooms provide you with lean proteins since they have no cholesterol or fat and have very low carbohydrates. The fiber and certain enzymes in them also help to lower cholesterol levels. Moreover, the high lean protein content found in them helps to burn cholesterol when they […] More

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    14 reasons you should chew paan or betel leaves

      1. Eases Constipation Betel leaf contains the goodness of antioxidants. Antioxidants clear free radicals from the body. This restores the normal PH level of an upset stomach. As a result, constipation is eased. You can simply chew the betel leaf and ingest its juice on an empty stomach each day to get relief from constipation. […] More

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    15 home remedies to treat diabetes

    Type 2 diabetes is one of the fast growing lifestyle disorders that can be effectively managed with few lifestyle modifications and by eating a healthy diet. Since diabetes affects the body’s ability to either produce insulin or to use insulin effectively, you need treatment to keep your blood sugar levels within a normal range. Although there are numerous treatment options […] More

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    5 eye symptoms you should never ignore

    1. Flashes and floaters Although most people have experienced floaters, those gnat-like or cobwebby squiggles that appear in your field of vision, a new onset of floaters, which may be accompanied by flashes of light (often described as a lightning streak in the peripheral vision), warrants a quick trip to an ophthalmologist. You may be […] More

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    10 Ways to Feel Better Now

    You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. There’s no denying it — you’re sick. Sadly, there’s no cure for the common cold or the flu. But you can find relief faster with these smart moves. Take it easy. When you’re sick, your body works hard to fight off that infection. […] More

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    10 ways to get rid of terrible sore throat

    Flu season often gets with it fever, cold and coughing. The constant itch caused by a sore throat is often agitating, especially if it hinders your productivity at work and home. Contagious in nature, sore throat is often the first signal our body gives in reaction to the infection which has entered our body. Pharyngitis […] More

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    Drinking Hot Tea may solves Eye Problem – Science

    We already know that drinking tea may lower your risk of cognitive decline, heart disease, stroke, and type 2 diabetes. Now, in a study released Thursday in the British Journal of Ophthalmology, researchers found a strong link between people drinking hot tea daily and lower odds of developing glaucoma. That disease of the eye’s optic nerve […] More

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    This Is Why You Should Seriously Be Eating More Eggs

    Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are five […] More

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    Tuberculosis: 8 Foods That Can Help You Recover Faster

    Tuberculosis (TB) is an infectious disease which mainly attacks the lungs. It can also spread to the other parts of the body like the brain and spine. In case of chronic diseases, you may have to resort to medical treatment, but your diet can really help in supporting the process and restoring your health at […] More

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    Top 6 Fruits with Highest Water Content

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    Water is as important as oxygen to lead a healthy life. Your body cannot function properly without enough water, which comprises 60 percent of your body weight. Water plays many crucial roles in the body, from detoxification to absorption of nutrients. Health experts recommend drinking water throughout the day to keep the body hydrated. However, water […] More

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    Simple Pineapple And Honey Remedy That Is 5X Stronger Than Cough Syrup

    There’s only one thing worse than a cough that just won’t quit — the medications that come along with a sore throat and congested chest. Made from questionable ingredients, cough medications may induce a range of adverse effects, including allergic reactions, dizziness, and evening worsening symptoms for those with emphysema and liver issues. Taking cough […] More

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    8 proven benefits of Green Tea

    Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been confirmed in human research studies. […] More

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    Benefits of Drinking Lemon Juice

    Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water’s impact on health as a whole, but some research exists on the benefits of lemon and water separately. 1. It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water […] More

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    Tips to Overcome Insomnia

    Almost everyone will experience transient insomnia, whereby they sleep badly for a couple of weeks because of some form of life stress, but return back to a normal sleeping pattern once the stress is resolved. For example, a person has a stressful day at work, which prevents them from falling to sleep. The next day […] More