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  • Which is the safest Oil for Cooking?

    These days, the shelf of the cooking-oil section of the supermarket is a crowded spot. This abundance of oil options can cause confusion about which oils may be the healthiest ones to use. Over the past 10 years, the landscape of cooking oils has changed, said Jo Ann Carson, a professor of clinical nutrition at […] More

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  • Yes, sitting too long can kill you, even if you exercise – Resaerch

    Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published in Annals of Internal Medicine found. There’s a direct relationship between time spent sitting and your risk of early mortality of any cause, researchers […] More

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  • How to Care for a Sprained Ankle

    Ankle sprains are very common injuries. There’s a good chance that while playing as a child or stepping on an uneven surface as an adult you sprained your ankle–some 25,000 people do it every day.​​​ Sometimes, it is an awkward moment when you lose your balance, but the pain quickly fades away and you go […] More

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  • Mushroom Plays important role in Protecting the Heart

    Health benefits of mushrooms are abundant and so let us discuss them in detail below. Lower Cholesterol Mushrooms provide you with lean proteins since they have no cholesterol or fat and have very low carbohydrates. The fiber and certain enzymes in them also help to lower cholesterol levels. Moreover, the high lean protein content found in them helps to burn cholesterol when they […] More

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  • People who sleep for less than six hours ‘die early’

    People who sleep fewer than six hours a night are more likely to die early, researchers have found in a study they claim provides ‘unequivocal evidence’ of a link between sleep deprivation and premature death.   They discovered that people who slept for less than six hours each night were 12 per cent more likely […] More

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  • 14 reasons you should chew paan or betel leaves

      1. Eases Constipation Betel leaf contains the goodness of antioxidants. Antioxidants clear free radicals from the body. This restores the normal PH level of an upset stomach. As a result, constipation is eased. You can simply chew the betel leaf and ingest its juice on an empty stomach each day to get relief from constipation. […] More

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  • 12 Home Remedies for Earaches – Ear Pain Relief for Kids and Adults

    Home Remedies for Earaches #1 – Heat When I was a little girl, I remember having an ear infection accompanied by one very sore ear. To help me feel better, my mom took a small throw pillow and warmed it up in the oven. She left it in just bit too long, though, and it […] More

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  • 15 home remedies to treat diabetes

    Type 2 diabetes is one of the fast growing lifestyle disorders that can be effectively managed with few lifestyle modifications and by eating a healthy diet. Since diabetes affects the body’s ability to either produce insulin or to use insulin effectively, you need treatment to keep your blood sugar levels within a normal range. Although there are numerous treatment options […] More

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  • 5 eye symptoms you should never ignore

    1. Flashes and floaters Although most people have experienced floaters, those gnat-like or cobwebby squiggles that appear in your field of vision, a new onset of floaters, which may be accompanied by flashes of light (often described as a lightning streak in the peripheral vision), warrants a quick trip to an ophthalmologist. You may be […] More

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  • 14 Natural Headache Remedies for Instant Relief

    What can you do for a headache? Luckily there are several natural remedies that can show you how to make a headache go away fast without medicine. Try some of these natural ways to fight headaches. 1. Magnesium Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a […] More

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  • 10 Ways to Feel Better Now

    You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. There’s no denying it — you’re sick. Sadly, there’s no cure for the common cold or the flu. But you can find relief faster with these smart moves. Take it easy. When you’re sick, your body works hard to fight off that infection. […] More

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  • 10 ways to get rid of terrible sore throat

    Flu season often gets with it fever, cold and coughing. The constant itch caused by a sore throat is often agitating, especially if it hinders your productivity at work and home. Contagious in nature, sore throat is often the first signal our body gives in reaction to the infection which has entered our body. Pharyngitis […] More

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