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    6 Health Benefits of Playing Soccer

    Today soccer is a very popular kind of sports. The rules of soccer are quite simple and easy to understand. You need only a ball, few people, and a field to play. Recently, scientists examined the impact of soccer on the human body. They found that soccer is very good for our health. Let’s look […] More

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    5 Things Working Moms Shouldn’t Forget to Do

    When you’re a working mom, every day is a struggle. Each working mom is a Wonder Woman who is challenged by many supertasks at once. Being productive and successful at work and giving your children love and care, looking good, keeping your house clean, food cooked, and marriage happy – this is what the world […] More

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    Why You Should Try Plant-Based Milk

    Nowadays the world is crazy about plant-based milk. The growing popularity of this product can be partially explained by the worldwide trend of veganism. However, the problem of lactose intolerance existed long before this started. It turned to be not as rare as it was once considered. The newest studies claim that over 65% of […] More

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    5 Tips to Stay Healthy after 70

    There are people who have multiple illnesses while others are completely healthy. No matter your body condition, there are numerous improvements you can do to prevent illness, stay healthy, and ensure your memory is active. Researchers have developed tips that can help you increase your longevity and ensure you live longer by developing good habits. […] More

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    Note These 10 Tips To Make Your Home Healthier

    Most of the parents tell their kids to stay at home for safety. However, do we realize that our own house can be pretty unsafe for children’s health? There are many safety measures one can take to make home a safer place. Here are ten tips you can follow to ensure that your loved ones […] More

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    7 Diet and Eight Dining out Tips for Hemorrhoids

    Having a balanced diet, rich in fiber, is the most effective lifestyle change you can make when suffering from hemorrhoids. When you combine a balanced, high-fiber diet with lots of fluids, you will soften your stools and increase their bulk. This is crucial in preventing straining, which can induce hemorrhoids or worsen your symptoms of […] More

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    Food and Lifestyle After the Dental Implants Procedure

    Getting dental implants is no joke. It’s a serious surgical intervention that requires long-term preparation. Lot’s of effort goes into their installation and they are not cheap. That is why the rules of pre- and postop care must be carefully followed to make sure all that work won’t be done in vain. Installation of dental […] More

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    Swimming for weight loss before and after: Full guide

    Swimming for weight loss before and after: Full guide In this article, we will talk about swimming for weight loss before and after. There are many keys and exercises that you can use to lose weight swimming, but to begin we will say that you will not do it overnight, but if you put your […] More

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    Best HIIT workout for upper body

    Best HIIT workout for upper body Today we are going to talk about HIIT workout for upper body. If you want to develop your upper body and strengthen your muscles while burning fat, but you want to avoid marathon gym sessions, the ‘High-Intensity Interval Training (HIIT)’ is the ideal workout for you. It is a […] More

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    The Science of Sleep: how to sleep fast at night

    The Science of Sleep: how to sleep fast at night Do you have trouble sleeping ? You get tired at home, you go to bed because you really want to sleep and rest, but with your head resting on the pillow, suddenly you have an energy or some other idea that inexplicably does not let […] More

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    Why Are Women More Prone To Varicose Veins?

    When we look at the varicose veins, it is common observation that these veins tend to be more among women rather than men. In other words, women are seen to develop these purple colored bulging, usually painful and discomforting vessels more as compared to men. It is usually because of the hormone named progesterone. Progesterone […] More

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    Epigenetics and Disease: Finding Freedom from Genetic Fears

    Do the genes you inherited determine your overall state of health or which diseases will show up in your body? That concept is genetic determinism. It makes you a passive victim since you didn’t get to choose your own DNA. But, is it really that simple? Contemporary research is proving otherwise, and your understanding of […] More

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