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    Swimming for weight loss before and after: Full guide

    Swimming for weight loss before and after: Full guide In this article, we will talk about swimming for weight loss before and after. There are many keys and exercises that you can use to lose weight swimming, but to begin we will say that you will not do it overnight, but if you put your […] More

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    Best HIIT workout for upper body

    Best HIIT workout for upper body Today we are going to talk about HIIT workout for upper body. If you want to develop your upper body and strengthen your muscles while burning fat, but you want to avoid marathon gym sessions, the ‘High-Intensity Interval Training (HIIT)’ is the ideal workout for you. It is a […] More

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    The Science of Sleep: how to sleep fast at night

    The Science of Sleep: how to sleep fast at night Do you have trouble sleeping ? You get tired at home, you go to bed because you really want to sleep and rest, but with your head resting on the pillow, suddenly you have an energy or some other idea that inexplicably does not let […] More

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    Why Are Women More Prone To Varicose Veins?

    When we look at the varicose veins, it is common observation that these veins tend to be more among women rather than men. In other words, women are seen to develop these purple colored bulging, usually painful and discomforting vessels more as compared to men. It is usually because of the hormone named progesterone. Progesterone […] More

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    Epigenetics and Disease: Finding Freedom from Genetic Fears

    Do the genes you inherited determine your overall state of health or which diseases will show up in your body? That concept is genetic determinism. It makes you a passive victim since you didn’t get to choose your own DNA. But, is it really that simple? Contemporary research is proving otherwise, and your understanding of […] More

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    Follow These Helpful Pieces Of Advice To take Care Of Your Skin

    Looking after your skin is very important, as a skin is the human body’s main defense against infection. Unfortunately, skin care regimens can get complicated, expensive and time-consuming. Luckily, this article contains some of the best skin care tips around, so you have no excuse for not looking after your skin. Cut down on fatty […] More

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    How to Reverse Diabetes Naturally

    Step 1: Remove These Foods to Reverse Diabetes Naturally  Certain foods negatively affect your blood sugar levels, cause inflammation and trigger immune responses. To reverse diabetes naturally, the first step is to remove these foods from your diet: Refined sugar: Refined sugar rapidly spikes blood glucose, and soda, fruit juice and other sugary beverages are the worst culprits. […] More

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    15 Ways To Keep Cool When It’s Hot

    Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long. Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can’t change […] More

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    5 eye symptoms you should never ignore

    1. Flashes and floaters Although most people have experienced floaters, those gnat-like or cobwebby squiggles that appear in your field of vision, a new onset of floaters, which may be accompanied by flashes of light (often described as a lightning streak in the peripheral vision), warrants a quick trip to an ophthalmologist. You may be […] More

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    14 Natural Headache Remedies for Instant Relief

    What can you do for a headache? Luckily there are several natural remedies that can show you how to make a headache go away fast without medicine. Try some of these natural ways to fight headaches. 1. Magnesium Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a […] More

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    How to boost your immune system

    The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune […] More

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