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    Benefits of Drinking Lemon Juice

    Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water’s impact on health as a whole, but some research exists on the benefits of lemon and water separately. 1. It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water […] More

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    How to make your Own Yogurt in Mason Jars

    Making your own Yogurt in Mason jars is one of the healthiest, cheapest, and easiest ways to stay healthy and not break the bank! One of the most versatile, extremely-healthy super foods that is very easy to make is good old fashioned yogurt. Yogurt makers are very affordable, and do take a little of guess […] More