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  • Emotions and Weight-Loss

    Weight-loss is about majoring in the majors.  It’s not about how you “butter your bread.” Often, people can be obsessive with weight-loss behavior.  Weight-loss and weight maintenance can become a ritualistic, compulsive cycle.  Charlie Whitfield, author and addictions expert calls the pattern the “repetition cycle.”  Anxiety and depression mount, followed by the urge to eat, […] More

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  • Chelsea draw up three-man goalkeeper shortlist after missing out on Alisson

    Chelsea have conceded defeat in the race to sign Alisson, who is set to join Liverpool, and have drawn up a three-man goalkeeper shortlist of alternatives, according to reports. The Blues are willing to let Thibaut Courtois join Real Madrid in a £35million deal rather than risk losing him for nothing next summer when his […] More

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  • One Insanely Popular Love Story that Breaks Too Many Hearts

    We make our relationships so much harder than they need to be.  The difficulties started when conversations became texting, feelings became subliminal, sex became a game, the word “love” fell out of context, trust faded as honesty waned, insecurities became a way of living, jealously became a cyclical routine, being hurt started to feel natural… […] More

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  • It’s Not Just A Wedding; It’s Your Wedding!

    You are unlike anyone else. To have the wedding of your dreams, make sure they are your dreams.  Every couple has their own personality, dreams, goals, and talents. Yet, many weddings end up being cookie-cutter weddings. These are weddings where the bride wears the white gown, the bridesmaids and groomsmen are dressed traditionally, and the […] More

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  • Love Will Find You When It’s Time

    Wait for it. Wait for the one who understands your anxieties. Wait for the one who knows when they’re clogging your mind. Wait for the one who knows how to pull you out of that. Wait for the one who looks at you and only you when you’re talking. Wait for the one who makes […] More

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  • This Is What A Loyal Man Looks Like

    A loyal man makes you feel like the most beautiful woman in every single room. He never makes you doubt yourself. He encourages you to love yourself. A loyal man deletes his dating apps. He gets rid of numbers from old flings because he realizes he doesn’t need them anymore. He isn’t interested in swapping […] More

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  • Barack Obama Shares The 3 Questions You Should Ask Before Marrying Someone

    As far as aspirational couples go, Michelle and Barack Obama stand out among the rest. A duo that seem to be equals, they still look as if they laugh a lot and support each other, 25 years into their marriage. With that in mind, the former US President is well placed to dish out relationship […] More

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  • Do This While You’re Waiting For Your Perfect Person

    People are good at postponing their lives until they meet the right person to share their lives with. We don’t engage in our dreams and goals enough because we think like what is now is not it. We don’t live our lives like we mean it because we don’t have that wonderful partner by our […] More

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  • This Is How You Love Someone Who Constantly Overthinks

    When you love someone who constantly overthinks, you are loving someone who’s mind plays tricks on them. You are loving someone who can’t help the way that they think. Who can’t help how much they think. Someone who over thinks is someone who is always going to have questions. They are someone is always going […] More

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  • 50 Reminders For When You Feel Like Love Will Never Find You

    1. You are beautiful, whether someone has told you that today or not. 2. Heartbreak is not a sign you should give up on love. It’s a sign you still haven’t found the right one. 3. That person who led you on and then ghosted you isn’t worth dating anyway. 4. You deserve to find love. But that’s not […] More

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  • Headteacher banned for life after being found with explicit pornography on work iPhone

    A headteacher who kept porn on her work phone and stole £350 from a PTA collection to pay towards her mortgage has been banned from teaching for life. Catherine Jones, 42, is a married mum-of-two and has also been found guilty of a string of other misconduct offences, including ‘cheating’ in national exams. The former […] More

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  • The Only Relationship I Want In My Life Is Someone I Can Make Feel Confident In Me

      I want the type of relationship where the person looks at me with a lot of certainties. Not because they are sure they want me but because I make them feel sure and confident in themselves. I want to walk into a room holding their hand proudly and they know how happy I am […] More

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