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    Health benefits and uses of Acai Berry

    Acai berry is a small, reddish-purple drupe consisting of a cluster of seeds, with only around 15 percent or so being edible. These berries are also quite perishable, but have significant nutritional attributes when eaten fresh. Acai berries are considered one of the top superfoods, generally due to their incredible antioxidant properties, and are said […] More

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    Emotions and Weight-Loss

    Weight-loss is about majoring in the majors.  It’s not about how you “butter your bread.” Often, people can be obsessive with weight-loss behavior.  Weight-loss and weight maintenance can become a ritualistic, compulsive cycle.  Charlie Whitfield, author and addictions expert calls the pattern the “repetition cycle.”  Anxiety and depression mount, followed by the urge to eat, […] More

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    Benefits of Drinking Lemon Juice

    Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water’s impact on health as a whole, but some research exists on the benefits of lemon and water separately. 1. It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water […] More