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    30 Days Push Up Challenge

      If you have not attempted the push up yet, set yourselves up. In the event that you have ignored Push Ups every time then you are really missing something important in your life. This Push Up is evidently the best and awesome exercise for reinforcing your inner body. Include Push Up workout into your […] More

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    Walking Fitness Plan – Benefits of Fitness Walking

    Fitness walking is also a call to make choices, because it is low impact and, indeed, injury-free. The Fitness Walking is also easy to place over a period of time because if you fifteen minutes to walk to work every morning and fifteen minutes earlier every night you’ve already taken care of your Exercise for […] More